Feel Good Bowl
for 4 persons Ingredients Ingredients for the bowl 200 grams raw beetroot 520 grams of sweet potato 240 grams of uncooked red lentils 1 large mango 120 g smoked mackerel 100 grams fresh cabbage lettuce 2 avocados 2 spring onions 10 grams of cress Ingredients for the dressing 1 teaspoon ground turmeric (turmeric) 12 tablespoons of low-fat yoghurt 1 teaspoon lemon juice pinch of pepper Preparation Preheat the oven to 200 °C. Cut the beetroot into small cubes of about 1 centimetre. Cut the sweet potato into thin strips, shaped like fries. Place the beetroot and sweet potato on a baking tray lined with baking paper in the middle of the oven, no greasing is necessary. After 35 minutes, the vegetables will be cooked. Prepare the lentils according to the instructions on the packet. Peel and slice the mango into strips. Wash the lettuce and the leaves. Clean the smoked mackerel small pieces. Cut the avocados into strips and the spring onions into pieces. Make the dressing by stirring all the ingredients for it well. For the Feel Good Bowl, use a round, deep plate. Prepare the bowl by placing and tear into the lettuce on the plate first. Spoon in the lentils, followed by the sweet potato, beetroot, mackerel, mango and avocado. Spoon in 3 tablespoons of the sauce and sprinkle the bowl with the strips of spring onion and cress
Eating Healthy
Eating healthy means consuming a variety of foods that provide your body with the nutrients it needs to function properly. This includes vegetables, fruits, whole grains,
lean proteins and healthy fats.
But occasionally making something delicious that may not consist entirely of the aforementioned components should also be possible.
Why is healthy eating important?
1.
Healthy food gives your body the energy it needs to carry out daily activities.
2.
Nutrients such as vitamins and minerals strengthen your immune system and help your body fight disease.
3.
A balanced diet helps you maintain a healthy weight, which reduces the risk of chronic diseases such as diabetes and heart disease.
4.
Healthy eating can improve your mood and reduce the risk of mental health problems such as depression and anxiety.
5.
Nutrients are essential for the growth, repair and maintenance of body tissues and organs.
Healthy eating is therefore important not only for your physical health, but also for your overall well-being.
Feel Good Bowl
for 4 persons Ingredients Ingredients for the bowl 200 grams raw beetroot 520 grams of sweet potato 240 grams of uncooked red lentils 1 large mango 120 g smoked mackerel 100 grams fresh cabbage lettuce 2 avocados 2 spring onions 10 grams of cress Ingredients for the dressing 1 teaspoon ground turmeric (turmeric) 12 tablespoons of low-fat yoghurt 1 teaspoon lemon juice pinch of pepper Preparation Preheat the oven to 200 °C. Cut the beetroot into small cubes of about 1 centimetre. Cut the sweet potato into thin strips, shaped like fries. Place the beetroot and sweet potato on a baking tray lined with baking paper in the middle of the oven, no greasing is necessary. After 35 minutes, the vegetables will be cooked. Prepare the lentils according to the instructions on the packet. Peel and slice the mango into strips. Wash the lettuce and the leaves. Clean the smoked mackerel small pieces. Cut the avocados into strips and the spring onions into pieces. Make the dressing by stirring all the ingredients for it well. For the Feel Good Bowl, use a round, deep plate. Prepare the bowl by placing and tear into the lettuce on the plate first. Spoon in the lentils, followed by the sweet potato, beetroot, mackerel, mango and avocado. Spoon in 3 tablespoons of the sauce and sprinkle the bowl with the strips of spring onion and cress
Eating Healthy
Eating healthy means consuming a variety of foods
that provide your body with the nutrients it needs to
function properly. This includes vegetables, fruits,
whole grains, lean proteins and healthy fats.
But occasionally making something delicious that
may not consist entirely of the aforementioned
components should also be possible.
Why is healthy eating important?
1.
Healthy food gives your body the energy it needs
to carry out daily activities.
2.
Nutrients such as vitamins and minerals strengthen
your immune system and help your body fight
disease.
3.
A balanced diet helps you maintain a healthy
weight, which reduces the risk of chronic diseases
such as diabetes and heart disease.
4.
Healthy eating can improve your mood and
reduce the risk of mental health problems such as
depression and anxiety.
5.
Nutrients are essential for the growth, repair and
maintenance of body tissues and organs.
Healthy eating is therefore important not only for your
physical health, but also for your overall well-being.
